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Areas of Expertise
 

  • Anger Management

  • Anxiety

  • Assertiveness

  • Chronic Pain/Acute Health Problems

  • Depression

  • Grief

  • Interpersonal and relational problems

  • Life Transitions (e.g., divorce, parenthood, retirement)​

  • Panic Attacks and Disorder

  • Perfectionism

  • Trauma and Post-traumatic Stress Disorder (PTSD)

  • Procrastination

  • Self-Esteem Problems

  • Sleep

  • Spirituality 

  • Stress

  • Suicidal Thoughts

My Approaches

Integrative approach using the following modalities when applicable: 

  • Acceptance and Commitment (ACT)

  • Person centred therapy 

  • Cognitive Behavioural (CBT)

  • Compassion Focused

  • Emotionally Focused (EFT)

  • Gottman Method

  • Somatic therapy 

  • Mindfulness-Based (MBCT)

  • Christian Counselling

Beautiful Landscape
My Approach
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